Services
At House of Pilates, we make it simple.
Our classes are led by highly trained instructors in a safe, spa-like studio.
Services
At House of Pilates, we make it simple.
Our classes are led by highly trained instructors in a safe, spa-like studio.
Quick links
Quick links
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![pilates reformer]()
Step onto the Reformer and experience the classical style of Pilates in our Reformer Flow class. This 50-minute session is designed to guide you through smooth, flowing movements that target your core, posture, and overall body strength.
### What You’ll Love
Strengthen your core, improve posture, and enhance flexibility with mindful movement that leaves you feeling energized, aligned, and balanced.
### Who It’s For
Anyone looking for a structured, classical Pilates workout on the Reformer, whether you’re new to Pilates or an experienced practitioner seeking a mindful, full-body session.
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![close up of pilates socks sitting on a reformer]()
Get your heart pumping while staying kind to your body in our Cardio Reformer class. This 50-minute session blends contemporary Pilates with an upbeat, circuit-inspired style, delivering a dynamic, full-body workout that strengthens, tones, and boosts cardiovascular fitness—all while remaining low impact.
### Why You’ll Love It
You’ll elevate your heart rate and build lean muscle with low-impact, high-energy workouts set to motivating music-designed to protect your joints and leave you feeling strong, energized, and accomplished.
### Who It’s For
Perfect for anyone looking for a cardio-focused Pilates experience-whether you want a calorie-burning session, full-body toning, or an upbeat, energetic alternative to traditional Pilates.
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![yoga mat and block]()
Combine the joy of movement with the power of Pilates in our Praise & Pilates Reformer Flow class. In this 50-minute class, flow through mindful exercises that improve core strength, posture, and flexibility while lifting your heart in praise to our Savior, Jesus Christ. With worship music and a Christ-centered atmosphere, each session is designed to nurture both body and soul-helping you leave feeling stronger, grounded, and spiritually refreshed.
### What You’ll Love
Build strength, flexibility, and body awareness while connecting through worship and community-leaving you empowered, energized, and spiritually refreshed.
### Who It’s For
Perfect for anyone who loves classical Pilates with a joyful, faith-based twist, looking for a mindful, energizing workout that nourishes body, mind, and spirit.
Private Sessions
A Private Pilates Session is a one-on-one experience tailored entirely to you. Whether you’re new to Pilates or have years of practice, this session is customized to meet your personal goals-whether that’s healing from an injury, building core strength, improving flexibility, enhancing athletic performance, or simply moving with more ease in daily life.
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+ Personalized attention that meets you exactly where you are, every single session
+ A supportive space to focus on your goals—whether it’s healing, strength, or stress relief
+ Confidence-building guidance that helps you move better, feel better, and live better
+ A unique blend of challenge and restoration, designed to leave you feeling stronger and more centered
+ Expert instruction that empowers you with body awareness and lasting results
+ A quiet, focused environment that prioritizes you—your pace, your progress, your potential
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+ Beginners looking for a safe, supportive introduction to Pilates
+ Experienced practitioners wanting to deepen their practice with expert guidance
+ Individuals recovering from injury or managing chronic pain
+ Athletes seeking to enhance performance, mobility, and core stability
+ Anyone who prefers a personalized approach to movement and fitness
+ People who want to build strength, flexibility, and confidence at their own pace
Infrared Sauna Detox Session
Step into our Infrared Sauna and enjoy a relaxing, rejuvenating experience designed to detoxify, soothe muscles, and promote overall wellness.
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+ Supports muscle recovery and reduces tension
+ Promotes detoxification through gentle sweating
+ Encourages relaxation and stress reduction
+ Boosts circulation and overall sense of well-being
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+ Anyone seeking a safe, low-impact way to relax and recover
+ Those looking to enhance post-workout recovery or relieve tension
+ Members who want a quiet, restorative experience to complement their Pilates practice
Frequently Asked Questions
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Pilates is a low-impact form of exercise focused on building core strength, improving posture, increasing flexibility, and enhancing overall body awareness. It’s suitable for all ages and fitness levels.
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Absolutely! Many of our members are brand new to Pilates. Our instructors guide you through each movement and help you modify exercises so you feel safe and supported.
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Classes are 50 minutes. This gives you a full-body workout without taking too much time out of your day.
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Yes, with modifications. Many pregnant clients benefit from Pilates to strengthen core and pelvic floor muscles. Please consult your doctor and inform your instructor before class and bring a doctor's note to confirm you are permitted to take class.
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We recommend 4–6 times per week for the best results. This frequency helps you build strength, improve flexibility, and see lasting changes in posture and core stability. Since Pilates is low-impact, it’s safe to practice often—but consistency matters more than intensity. Even one class a week makes a difference!
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Our minimum age requirement is 14 years old. Teens are welcome to join classes as long as they can follow instructions safely and respectfully. We recommend starting with beginner-friendly sessions to build a strong foundation. For clients under 18, a parent or guardian’s consent is required.
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Not at all! We offer different formats and levels to help you reach your goals safely, whether it’s beginner-friendly, advanced, strength-focused, or our cardio-infused.
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While both emphasize mind-body connection, Pilates is more focused on core strength, controlled movements, and alignment. Yoga often emphasizes flexibility and flow. Many people enjoy practicing both.
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We recommend comfortable, form-fitting clothing that allows you to move freely (like leggings and a tank top). Avoid zippers or bulky items. Grip socks are required for safety and hygiene.
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Traditional pilates is not a high-intensity calorie-burning workout like running or HIIT. However, House of Pilates also offers a Cardio Reformer class-a cardio-infused Pilates session that is low impact on the body while increasing the heart rate. It’s a fun way to blend strength, toning, and calorie burn into one workout!
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Yes. Pilates is often recommended for rehabilitation because it strengthens stabilizing muscles, improves posture, and builds safe movement patterns. Always check with your doctor first and let your instructor know about any injuries.
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Amazing! Getting started at House of Pilates is simple:
1. View and purchase our package options here.
2. Schedule your first class – online or through our app.
3. Arrive 10+ minutes early – we’ll show you around the studio and get you set up.
4. Enjoy your session! – Our instructors will guide you every step of the way and tailor movements to your level.